:root{--bg:#f2f3f5;--card:#fff;--soft:#f7f8fa;--line:#ecedf0;--ink:#0e0f12;--ink-2:#4b4f57;--muted:#6b6f76;--faint:#8a8e96;--brand:#e1251b;--brand-ink:#c21a12;--brand-tint:#fde8e7;--protein:#f28c28;--protein-ink:#9a4a06;--protein-tint:#fff1e3;--carbs:#14b8a6;--carbs-ink:#0f766e;--carbs-tint:#e0f5f2;--fat:#7c3aed;--fat-ink:#6d28d9;--fat-tint:#f1eafe;--train:#2563eb;--train-ink:#1d4ed8;--train-tint:#e6eeff;--steps:#db2777;--steps-ink:#be185d;--steps-tint:#fde7f1;--water:#0891b2;--water-ink:#0e7490;--water-tint:#e0f5fa;--sleep:#6366f1;--sleep-ink:#4f46e5;--sleep-tint:#eef0ff;--warn:#b45309;--warn-ink:#8a5a00;--warn-tint:#fff3d6;--r-card:22px;--shadow-float:0 6px 24px #0e0f121a;color:var(--ink);background:var(--bg);font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;font-family:Onest,system-ui,-apple-system,sans-serif}*{box-sizing:border-box}html,body{background:var(--bg);margin:0}body{min-height:100dvh}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer}:focus-visible{outline:3px solid var(--train);outline-offset:2px;border-radius:10px}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}h1,h2,h3{margin:0}.h1{letter-spacing:-.6px;font-size:30px;font-weight:800}.h2{letter-spacing:-.3px;font-size:20px;font-weight:800}.sub{color:var(--muted);font-size:14px}.small{color:var(--muted);font-size:13px}.screen{flex-direction:column;gap:12px;max-width:480px;margin:0 auto;padding:18px 16px 120px;display:flex}.card{background:var(--card);border-radius:var(--r-card);flex-direction:column;gap:12px;padding:18px;display:flex}.row{align-items:center;gap:12px;display:flex}.between{justify-content:space-between;align-items:center;gap:10px;display:flex}.grid2{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.grid3{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.tile{border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.bar{background:#eeeff2;border-radius:5px;height:10px;overflow:hidden}.bar>span{border-radius:5px;height:100%;display:block}.pill-btn{border:none;border-radius:999px;flex-shrink:0;min-width:92px;height:38px;padding:0 14px;font-size:14px;font-weight:800}.chip{background:var(--card);height:38px;color:var(--ink-2);border:none;border-radius:999px;flex-shrink:0;padding:0 14px;font-size:14px;font-weight:700}.chip[aria-pressed=true],.chip[aria-selected=true]{background:var(--ink);color:#fff}.btn-primary{background:var(--brand);color:#fff;border:none;border-radius:28px;width:100%;height:56px;font-size:17px;font-weight:800;box-shadow:0 6px 20px #e1251b4d}.btn-primary:disabled{opacity:.5}.btn-soft{background:var(--bg);border:none;border-radius:22px;height:44px;padding:0 16px;font-size:14px;font-weight:700}.input{background:var(--bg);border:none;border-radius:14px;outline:none;width:100%;height:52px;padding:0 14px;font-size:18px;font-weight:700}.textarea{background:var(--bg);resize:none;border:none;border-radius:14px;outline:none;width:100%;padding:14px;font-size:15px}.label{color:var(--muted);flex-direction:column;gap:6px;font-size:13px;display:flex}.tick{color:#fff;background:#fff;border:2px solid #c9ccd2;border-radius:22px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.tick[aria-pressed=true]{border-color:var(--train);background:var(--train)}.seg{background:#e6e8ec;border-radius:16px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;display:grid}.seg>*{background:0 0;border:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;height:42px;font-size:14px;font-weight:600;display:flex}.seg>[aria-selected=true],.seg>[aria-checked=true]{background:#fff;font-weight:800;box-shadow:0 1px 4px #0e0f121f}.rate{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;display:grid}.rate>button{background:var(--bg);border:none;border-radius:14px;height:46px;font-size:17px;font-weight:800}.rate>button[aria-pressed=true]{background:var(--ink);color:#fff}.bottom-nav{left:50%;bottom:calc(16px + env(safe-area-inset-bottom));width:min(456px,100% - 24px);height:66px;box-shadow:var(--shadow-float);z-index:20;background:#fff;border-radius:33px;align-items:center;padding:0 6px;display:grid;position:fixed;transform:translate(-50%)}.bottom-nav a{height:54px;color:var(--muted);border-radius:27px;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:11px;font-weight:500;display:flex;position:relative}.bottom-nav a.active{background:var(--bg);color:var(--ink);font-weight:700}.badge{background:var(--brand);color:#fff;border-radius:8px;justify-content:center;align-items:center;min-width:16px;height:16px;padding:0 4px;font-size:10px;font-weight:800;display:flex;position:absolute;top:5px;right:calc(50% - 22px)}.avatar{object-fit:cover;box-shadow:0 0 0 2px var(--brand);border-radius:50%;flex-shrink:0}.initials{background:var(--line);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:800;display:flex}.sr{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.toast{background:var(--ink);color:#fff;z-index:30;border-radius:14px;padding:12px 18px;font-size:14px;font-weight:700;position:fixed;bottom:100px;left:50%;transform:translate(-50%)}.coach{min-height:100dvh;display:flex}.coach-side{background:#fff;flex-direction:column;flex-shrink:0;gap:26px;width:250px;height:100dvh;padding:24px 16px;display:flex;position:sticky;top:0}.coach-side nav{flex-direction:column;gap:4px;display:flex}.coach-side nav a{height:46px;color:var(--ink-2);border-radius:14px;align-items:center;gap:12px;padding:0 12px;font-size:15px;font-weight:600;display:flex}.coach-side nav a.active{background:var(--bg);color:var(--ink);font-weight:800}.coach-side .badge{border-radius:10px;min-width:20px;height:20px;margin-left:auto;font-size:11px;position:static}.coach-main{flex-direction:column;flex:1;gap:20px;min-width:0;padding:28px 32px 40px;display:flex}.coach-cols{flex-wrap:wrap;align-items:flex-start;gap:20px;display:flex}.coach-cols>.wide{flex:3 520px;min-width:0}.coach-cols>.narrow{flex:2 340px;min-width:0}.kpis{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;display:grid}.table{overflow-x:auto}.table .tr{border-top:1px solid #f0f1f3;align-items:center;padding:12px 20px;font-size:14px;display:grid}.table .th{color:var(--muted);border-top:none;padding-top:4px;padding-bottom:4px;font-size:12px;font-weight:600}.coach-tabbar{display:none}@media (width<=860px){.coach-side{display:none}.coach-main{padding:18px 16px 110px}.coach-tabbar{display:grid}.kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.kpis .card{flex-direction:row;align-items:center;gap:10px;padding:14px}.kpis .card span span:first-child{font-size:24px!important}.kpis .sub{font-size:12px;line-height:1.25}}